If you leave acne untreated, it can scar your skin. It is most often seen in teens, but it can also last into adulthood. The following article will give you a better understanding of acne and how to properly treat it.

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Do not ever mix together different kinds of acne treatments. In a panic, some people decide to aggregate topical acne treatments in the hope that they will work effectively together. But, by combining acne creams you could end up causing a chemical reaction that could permanently damage the skin rather than making it better.

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Drinking alcohol on a regular basis can be very harmful. Alcohol can normally be drunk in moderate levels without any issues; however, if you consume more than one or two glasses it can lead to another outbreak.

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In order to treat acne, you may want to consider taking zinc, since it reduces the chances of free radicals from forming under the skin. If you are suffering from cystic acne and you want to decrease the appearance of blemishes on your face, you should include a zinc supplement in your diet everyday to eliminate the acne from within.

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Do you worry that your face will never be free of acne? External factors also play a role; mites, hay fever, and other allergens can affect your skin. Finally, try to avoid stress. The hormones produced by stress create skin irritation.

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Picking at blemishes resulting from acne should never be done. Use a cream treatment instead. You can cause scarring and infection by picking acne. You may also cause discoloration in your skin when you pick at acne.

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Getting some sun can actually help clear up your acne. The oil in your skin will dry up under the sun. Initially, your acne may worsen because your skin's natural oil in drawn to the surface. This will clear up after a few weeks and you should not experience breakouts as much.

 

Minimize the kinds of things that can irritate the skin to lessen acne breakouts. When your hands are dirty, don't touch your face. Keep your bed linens fresh and change your pillowcases frequently.

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If you suffer from acne, check your pillow. A non-allergenic or featherless pillow is best. Regular feather pillows can cause irritation on your skin and, can cause ever more acne. Also, avoid placing your hands on your chin while you sleep, as this can promote breakouts.

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Swimming is one of the best forms of exercise. Indoor or outdoor, try to find a pool you can use. Swimming gives an overall, balanced workout which can relax you. This in turn can reduce acne problems. Chlorine in pool water may actually help reduce acne.

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In an effort to prevent acne, take care to wash items that come in contact with your skin, such as towels, washcloths and bedding. These items can harbor bacteria which are harmful to your skin. Making sure to change your clothing on a regular basis will also help to keep that bacteria away from your skin and prevent acne from occurring.

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Are you aware that using a cell phone can result in pimples? Cellphones take the oils it has picked up from your face and hair and transfers them back and forth every time you use your phone. Try cleaning the phone with a cotton ball dampened with alcohol in order to keep it away from these oils. When you are using your cell phone do not let it touch your face. This helps prevent any dirt or oil on the phone from touching your face.

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Tea tree oil can prevent acne from forming when applied to acne-prone areas. Tea tree oil provides a non-trying way to eliminate oil from backing up in your pores.

As a test, only use water to wash your face for two weeks, and don't wear any cosmetics to see if this has a positive effect on your skin. Makeup can exacerbate or even cause acne breakouts. Many of these products are full of chemicals that can irritate and damage the skin, making it more susceptible to acne bacteria.

To improve the skin, avoid oil-based makeup. Makeup that is oil-based can clog your pores. Using this kind of makeup can contribute to acne breakouts. Read all "oil-free" product labels very carefully to ensure that they really are this way. These sorts of products are synthetics and can cause you to breakout.

 

Staying hydrated is a big part of keeping your skin clear. When your skin is dry and dehydrated, the dead skin remains and blocks your pores. This creates an ideal environment for acne breakouts. Taking the time to drink 8 to 10 glasses of water per day is important, because it will keep the body hydrated and help with the shedding of dead skin cells.

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At the beginning of this article we noted that acne can cause people to avoid a social life. You could also be scarred for life, literally. Read this article to find out how to reduce your acne and avoid getting scars from it.